Time is very precious thing in human life, we should spend our time in such things that it will add good changes in social health, physical health and our mental health.
Continuous use of mobile phone and being hooked to the social media slowly becomes addiction. There are various physical and mental changes which occur in a person who continuously uses internet and mobile phones. Some of the physical and mental changes are:
Physical changes:
- tiredness and headache
- insomnia
- forgetfulness
- tinnitus and joint pain
- problems in vision
- weight gain
Mental and emotional changes:
- the person becomes irritant
- lack of patience
- development of aggression
- the person becomes introvert and self centered.
