Haemoglobin is a critical component of our blood as it is responsible for transporting oxygen from the lungs to the body's tissues and organs. Therefore, a deficiency of haemoglobin in the body can have several adverse effects.
Firstly, since haemoglobin carries oxygen, a deficiency can lead to a decrease in the amount of oxygen that reaches the body's tissues and organs. This can result in symptoms such as fatigue, weakness, shortness of breath, dizziness, and headaches.
Moreover, since haemoglobin is responsible for carrying carbon dioxide away from the tissues and organs, a deficiency can cause an accumulation of carbon dioxide, which can lead to symptoms such as dizziness, confusion, and shortness of breath.
In severe cases, a deficiency of haemoglobin can result in a condition called anaemia. Anaemia is characterized by a decrease in the number of red blood cells or a decrease in the amount of haemoglobin in the blood. This can cause symptoms such as paleness, rapid heartbeat, chest pain, and even heart failure in severe cases.
Therefore, it is essential to maintain adequate levels of haemoglobin in the body by consuming a diet rich in iron, vitamin B12, and folic acid, which are all essential for the production of haemoglobin in the body.
